Weigh In record (no journal entry) for 07 November 2019
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81 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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546 kcal
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Fat: 8.46g | Prot: 61.46g | Carbs: 58.83g.
Lunch: Buah Naga, Pepaya, Bengkoang, Herbalife F1 Nutritional Shake Mix. Dinner: Pepes Tahu, Kakap (Ikan) (Spesies Campuran). more...
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Losing 3.5 kg a Week
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Nisawwrdni's Weight History
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