Weigh In record (no journal entry) for 07 November 2019
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58.5 kg
Lost so far: 16 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1187 kcal
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Fat: 39.30g | Prot: 101.62g | Carbs: 113.46g.
Breakfast: Сметана , Сырники. Lunch: Кофе с Сахаром, Салат из Капусты и Огурца, Куриное Филе Жареное без Масла, Гречка Отварная. Dinner: Красный Перец, Куриное Филе Жареное без Масла, Гречка Отварная. more...
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Losing 0.5 kg a Week
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bjmihailovna's Weight History
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