Started Flexible Dieting program just shooting for a ballpark area for Macros. This seems more sustainable than other approaches I have used and couldn't maintain.
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138.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2318 kcal
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Fat: 87.11g | Prot: 198.33g | Carbs: 205.05g.
Breakfast: Blackberries, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Instant Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Giant Eagle Cherry Tomatoes, Onions, Master Choice Garlic Croutons, Italian Salad Dressing, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Crystal Farms Shredded Cheddar Cheese, Dole 50/50, Skinless Chicken Breast. Dinner: Great Value Canned Spinach, Horseradish Mustard, Heinz Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Crystal Farms Shredded Cheddar Cheese, Great Range Bison, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Butterball Lower Sodium Turkey Bacon, Kettle Cooked Potato Chips Salt & Vinegar, Blueberries, MuscleMeds Carnivor, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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3920 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 9.5 kg a Week
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Comments
Flexible dieting is where it is at if you want a lifelong sustainable way to reach and maintain your goal.
07 Nov 19 by member: -Diablo
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Oh that’s the only diet that leads to a realistic and healthy lifestyle. The best diet 😋
07 Nov 19 by member: rosio19
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Good luck Cordial, it sure works for me! I eat whatever I want to within my RDI and I don't track macros. 🌈🌈🌈
07 Nov 19 by member: shirfleur 1
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cordialmugwump's Weight History
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