Weigh In record (no journal entry) for 07 November 2019
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79.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3508 kcal
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Fat: 172.06g | Prot: 157.67g | Carbs: 328.91g.
Lunch: Cebolas, Tio João Arroz Branco, Frango Xadrez, Rúcula. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Banana Prata, Madrugada Erva-Mate Pura Folha. more...
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Losing 5.6 kg a Week
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suzana.cristina's Weight History
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