Weigh In record (no journal entry) for 07 November 2019
|
89.1 kg
Lost so far: 22.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
409 kcal
|
Fat: 11.21g | Prot: 37.98g | Carbs: 34.52g.
Breakfast: Vifit Drinkyoghurt. Lunch: Kipfilet. Dinner: Galbani Mozzarella, Rundsfilet, Tomaten. more...
|
Losing 2.6 kg a Week
|
|
|