Weigh In record (no journal entry) for 07 November 2019
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81.4 kg
Lost so far: 4.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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990 kcal
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Fat: 17.16g | Prot: 58.64g | Carbs: 156.28g.
Breakfast: Pão Francês Integral, Puríssimo Queijo Branco, Café. Lunch: Batata Doce Cozida, Salada de Folhas, Ovo Cozido, Batata Doce Cozida. Dinner: Laranja Pêra, Salada Verde Mista, Bife de Fígado, Arroz de Couve Flor, Batata Doce Cozida. Snacks/Other: Nutrigold Granola, Paulista Iogurte Natural Desnatado, Banana Prata. more...
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2410 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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olicarol13's Weight History
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