Weigh In record (no journal entry) for 07 November 2019
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71.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1376 kcal
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Fat: 56.09g | Prot: 124.63g | Carbs: 97.57g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Pepino, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Pan Integral, GutBio Hamburguesa de Ternera. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies, Nutrisport Batido Proteico My Protein. more...
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2764 kcal
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Exercise:
Spining - 40 minutes, Hombro y tríceps 🏋🏻♀️ - 20 minutes, Entrenamiento Hombro - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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