Weigh In record (no journal entry) for 07 November 2019
|
58.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1946 kcal
|
Fat: 61.00g | Prot: 67.24g | Carbs: 296.82g.
Breakfast: Magro Açúcar Mascavo Light, Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Ovo, Banana Prata. Lunch: Melancia, Feijão Carioca Cozido, Frango (Empanado e Frito), Abobrinha Cozida, Tabule, Namorado Arroz Branco Cru. Dinner: Coca-Cola Coca-Cola, Pizza Doce, Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Abacaxi, Italac Leite Semidesnatado, Habib's Esfiha de Espinafre, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|