Weigh In record (no journal entry) for 07 November 2019
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94.9 kg
Lost so far: 4.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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587 kcal
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Fat: 24.42g | Prot: 23.40g | Carbs: 66.87g.
Breakfast: Nespresso Кофе в Капсулах, ВкусВилл Сырок Творожный с Какао. Lunch: Простоквашино Сметана 15%, Обычные Блины. more...
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Losing 1.4 kg a Week
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Ната05_03's Weight History
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