Weigh In record (no journal entry) for 07 November 2019
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119.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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526 kcal
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Fat: 19.18g | Prot: 20.01g | Carbs: 70.58g.
Breakfast: Mleko z 2% Tłuszczu, Dżemy i Konfitury, Masło Orzechowe, Chleb Żytni ze Słonecznikiem. more...
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Losing 2.1 kg a Week
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