Weigh In record (no journal entry) for 07 November 2019
|
87.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1219 kcal
|
Fat: 37.00g | Prot: 59.85g | Carbs: 151.70g.
Breakfast: Мистраль Гречка Отварная, Сгущенка, Простоквашино Молоко Отборное 4,1%. Lunch: Семга Запеченная, Рис Вареный, Хлеб Бородинский. Snacks/Other: Пятерочка Яблоко Красное. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetikbig's Weight History
|