Weigh In record (no journal entry) for 07 November 2019
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84.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2560 kcal
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Fat: 117.58g | Prot: 112.42g | Carbs: 263.40g.
Breakfast: Lidl Weltmeisterbrot, Netto Snack-Gurken, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Gouda oder Edamer. Lunch: Frikadelle, Weizenbrötchen. Snacks/Other: Kinder Schoko Bons White, McDonald's McSundae mit Schokosauce, Apfel, McDonald's Cappuccino (Small), Cookie. more...
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Losing 5.6 kg a Week
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haseeins's Weight History
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