Weigh In record (no journal entry) for 07 November 2019
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79 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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464 kcal
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Fat: 8.61g | Prot: 39.53g | Carbs: 58.06g.
Breakfast: Тольяттимолоко Кефир Обезжиренный 0%, Сметанин Молоко 2,5%, Мёд, Кофе, Вареное Яйцо, Каравай Ролл Пшеничный, Колбаса Докторская Домашняя. more...
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Gaining 4.5 kg a Week
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