Weigh In record (no journal entry) for 07 November 2019
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1087 kcal
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Fat: 53.10g | Prot: 96.67g | Carbs: 55.27g.
Breakfast: Atkins Crunchy Muesli, Smaakt Sojavlokken, Lindahls Kvarg Framboossmaak. Lunch: Chaffles, Aldi Schouderham, Le Cavalier Tartiflette, Fromage, Valblanc Kruidenkaas, Gerookte Zalm, 0% Sauce (Action) Yonnaise, 0% Sauce Action Caesar Dresseing, Tomaten, Komkommer (Geschild), Aldi Jonge Sla met Rucola. Dinner: Delhaize Lamsfilet, Boni Peterseliewortel, Pastinaakpuree, Bereide Raap. more...
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Gaining 0.7 kg a Week
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helenaatje's Weight History
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