Weigh In record (no journal entry) for 07 November 2019
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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668 kcal
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Fat: 33.86g | Prot: 49.63g | Carbs: 43.55g.
Breakfast: Früchtetee, BioBio Früchtetee, Andechser Natur Bio Vollmilch 3,8% Fett, Gut & Günstig Mittelalter Gouda, Westcliff Earl Grey, Teekanne Indischer Chai Classic, Milch 1,5%. Lunch: Grüner Tee, Coca-Cola Vanilla Zero Sugar, Knoblauch, Schalotten oder Frühlingszwiebeln, miree Bunter Pfeffer, Salz, Basilikum, Petersilie, Kurkuma, Gurke (mit Schale), Zucchini. Dinner: Gut & Günstig Gouda Mittelalt , Almdudler Almdudler Zuckerfrei, Iglo Zwiebel-Duo, Iglo Italienische Kräuter, REWE Beste Wahl Kokosmilch Fettreduziert, Edeka Alaska Seelachs-Filets, Iglo Farmers Gemüse. more...
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2427 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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