Weigh In record (no journal entry) for 07 November 2019
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93.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2309 kcal
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Fat: 69.54g | Prot: 136.59g | Carbs: 289.57g.
Breakfast: 麥當勞 (McDonald's) 起司豬排Q吐司, 豆漿. Lunch: 毛豆, 排骨便當. Dinner: 水煎包, 豬血, 豬大腸, 炒米粉. Snacks/Other: 比菲多 稀釋活性發酵乳(綠茶多酚), 比菲多 飽倍綜合莓果穀粒, ON 金牌乳清蛋白粉（香草）, Costco 科克蘭零脂希臘式優格. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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