Weigh In record (no journal entry) for 07 November 2019
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89.7 kg
Lost so far: 12.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1383 kcal
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Fat: 37.00g | Prot: 52.37g | Carbs: 155.22g.
Dinner: Макси Арахис в Кокосовой Глазури, Старый Мельник Пиво Бархатное, Шаурма с Курицей. more...
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Losing 5.6 kg a Week
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