Weigh In record (no journal entry) for 07 November 2019
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1202 kcal
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Fat: 82.76g | Prot: 61.00g | Carbs: 54.05g.
Breakfast: Noix de Cajou, Café. Dinner: Saucisse de Porc Fraîche, Lidl Dorade Royale , Bonduelle Épinard , Salade Verte. Snacks/Other: Nutella Nutella, Crêpes Nature, Carrefour Amandes . more...
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Losing 2.1 kg a Week
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Trong_NGUYEN's Weight History
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