Weigh In record (no journal entry) for 07 November 2019
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1954 kcal
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Fat: 103.89g | Prot: 82.76g | Carbs: 166.39g.
Breakfast: Deli Genuss Serranoröllchen mit Frischkäse, Lätta Halbfettmargarine, Weizenbrötchen, Metzgerfrisch Kasslerbraten, Graefke Heidjer Landleberwurst im Ring, Lidl Weltmeisterbrot. Lunch: Frikadelle, Weizenbrötchen. Dinner: Gelbe Paprika, Netto Snack-Gurken, Milbona Hirten Käse Light. Snacks/Other: Aldi Geröstete Mandeln, Kinder Schoko Bons White, Dextro Energy Magnesium, Aldi Cashewkerne. more...
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Losing 1.1 kg a Week
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kamephika's Weight History
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