Weigh In record (no journal entry) for 07 November 2019
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1216 kcal
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Fat: 46.47g | Prot: 67.39g | Carbs: 127.57g.
Breakfast: Pepaya, Buah Naga. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Wall's Feast Vanilla. more...
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steady weight
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Ariyantiriika's Weight History
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