Weigh In record (no journal entry) for 07 November 2019
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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884 kcal
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Fat: 51.82g | Prot: 40.60g | Carbs: 62.91g.
Lunch: Nakd Cocoa Coconut, Belegd Broodje. Snacks/Other: Aoste Stickado. more...
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Losing 5.6 kg a Week
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Marnik71's Weight History
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