Weigh In record (no journal entry) for 07 November 2019
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89.9 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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196 kcal
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Fat: 5.20g | Prot: 11.95g | Carbs: 24.20g.
Breakfast: Dulano Hähnchen Kochschinken, Harry Dinkel Toastbrötchen, Schwarztee, Lätta Original. more...
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Gaining 4.2 kg a Week
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Andreas T.'s Weight History
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