Weigh In record (no journal entry) for 27 August 2010
|
89.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2793 kcal
|
Fat: 125.58g | Prot: 146.17g | Carbs: 272.52g.
Breakfast: Lite Shake, Instant Oatmeal - Apples and Cinnamon, Chocolate Milk Shake. Lunch: orange, McFlurry with Oreo Cookies, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: buttermilk biscuit, scrambled eggs, Turkey Bacon. Snacks/Other: egg white, Chocolate Peanut Butter Nutrition Bar. more...
|
|
2785 kcal
|
Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|