Weigh In record (no journal entry) for 07 November 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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844 kcal
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Fat: 24.45g | Prot: 54.25g | Carbs: 112.84g.
Breakfast: Jabłka, Banan, Nasiona Siemienia Lnianego. Lunch: Kaufland Pomidor, Czerwona Papryka, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty. Dinner: Udko z Kurczaka bez Skóry, Biedronka Pieczarki, Czerwona Papryka, North Fish Ziemniaki Opiekane . Snacks/Other: Nektarynki, Tolonis Ser Feta Półtłusty. more...
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Losing 3.5 kg a Week
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