Weigh In record (no journal entry) for 07 November 2019
|
79.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1275 kcal
|
Fat: 52.41g | Prot: 70.32g | Carbs: 124.22g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Myllyn Paras Tattarihiutale. Lunch: Felix Kevyt Majoneesi , Keitetty Kananmuna, Pakasteporkkanat, Pakasteherneet, Pekoni (Paistettu Pannulla). Dinner: Paprika (Punainen), Rainbow Salaattijuustokuutiot 5%, Keitetty Kananmuna, Skyr Suolainen Kinuski, Rainbow Klementiini, Pensasmustikka. Snacks/Other: Pirkka Pähkinäsekoitus , Pirkka Italialainen Omena, Rainbow Klementiini, Pensasmustikka. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steppari's Weight History
|