Weigh In record (no journal entry) for 07 November 2019
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1495 kcal
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Fat: 52.93g | Prot: 58.52g | Carbs: 192.14g.
Breakfast: ICA Basic Lingonsylt, Arla Lättmjölk, AXA Havregryn. Lunch: ICA Rårörda Lingon, Kålpudding. Dinner: Lidl Valnötsbröd, Naturdiet Chocolate Shake, Ratatouille. Snacks/Other: Wasa Sport Knäckebröd, Göteborgs Mariekex, Bisca Digestive. more...
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Losing 0.5 kg a Week
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