Weigh In record (no journal entry) for 07 November 2019
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1407 kcal
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Fat: 138.37g | Prot: 29.41g | Carbs: 14.39g.
Breakfast: Kawa (Parzona z Fusów), Zott Śmietanka 30%, Mleczna Dolina Masło Ekstra , Lisner Śledzik Na Raz Z Suszonymi Pomidorami, Mleczna Dolina Masło Ekstra , Kawa (Parzona z Fusów). Lunch: Orzechy Włoskie. Dinner: Społem Kielce Majonez, Jajko Gotowane. more...
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Gaining 3.5 kg a Week
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pistacjove.love's Weight History
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