Weigh In record (no journal entry) for 07 November 2019
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67.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1350 kcal
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Fat: 55.58g | Prot: 64.72g | Carbs: 144.67g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Bockwurst, Woolworths White Hotdog Rolls, Woolworths White Hotdog Rolls. Dinner: Woolworths Chicken Breast Fillets, Penne. Snacks/Other: Nestle Kit Kat Dark, Chocolate Chip Biscuit. more...
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Losing 0.4 kg a Week
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MarnieLouw's Weight History
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