Weigh In record (no journal entry) for 07 November 2019
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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223 kcal
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Fat: 2.06g | Prot: 4.66g | Carbs: 45.72g.
Breakfast: Пятерочка Яблоко Красное , Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Магнит Яблоко, Пятерочка Яблоко Красное . more...
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Losing 1.1 kg a Week
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Markles1991's Weight History
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