Weigh In record (no journal entry) for 07 November 2019
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1689 kcal
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Fat: 35.17g | Prot: 46.20g | Carbs: 286.05g.
Lunch: Sushi. Dinner: Pirkka Persimon, Oivariini Oivariini, Oululainen Hapankorppu, Irtokarkki, Saarioinen Siskonmakkarakeitto. Snacks/Other: Vehnäsämpylä, Keitetty Kananmuna, HK Saunapalvikinkku, Ingmariini Ingmariini, Pirkka Persimon. more...
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2282 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zarkkuliini's Weight History
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