Weigh In record (no journal entry) for 07 November 2019
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74.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1112 kcal
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Fat: 59.88g | Prot: 71.84g | Carbs: 77.15g.
Breakfast: Сосиска, Националь Бурый Рис Здоровье, Жареное Яйцо. Lunch: Перекресток Салат Винегрет Овощной с Маслом. Dinner: Барс Консервированный Тунец , Морковь по-Корейски. more...
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Gaining 1.4 kg a Week
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AlexMorozenko's Weight History
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