Weigh In record (no journal entry) for 07 November 2019
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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539 kcal
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Fat: 15.46g | Prot: 37.01g | Carbs: 67.40g.
Breakfast: Кофе, Творожная Запеканка с Манкой. Lunch: Огурец (с Кожурой), Первая Свежесть Котлеты Куриные. Dinner: Простоквашино Кефир 1%. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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