Weigh In record (no journal entry) for 07 November 2019
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67.1 kg
Lost so far: 23.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2833 kcal
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Fat: 69.91g | Prot: 231.76g | Carbs: 287.13g.
Breakfast: Prozis Zero Pudding Vanilla Flavour, Prozis ÉNERGIE Bcaas+Caféine, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Whey+Fibre Vanilla Flavour, Taillefine Fromage Blanc 0%, Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Senseo Café Classique , Prozis Zero Pudding Vanilla Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protein & Oats, Jockey Fromage Blanc Onctueux et Doux, Prozis Oatmeal, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Optimum Nutrition 100% Gold Standard Casein, Oignons, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Findus Dos de Cabillaud. more...
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3551 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 54 minutes. more...
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Gaining 7.7 kg a Week
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ludovic59800's Weight History
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