Weigh In record (no journal entry) for 07 November 2019
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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783 kcal
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Fat: 31.58g | Prot: 73.98g | Carbs: 49.29g.
Breakfast: Кофе с Молоком, Азбука Вкуса Запеканка Тыквенная. Lunch: Индюшкин Филе Индейки Тушеное. Dinner: Минтай в Сметане. Snacks/Other: Bio Баланс Кефирный 1%. more...
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steady weight
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kestiraz's Weight History
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