Weigh In record (no journal entry) for 07 November 2019
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81.3 kg
Lost so far: 13.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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825 kcal
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Fat: 42.06g | Prot: 68.65g | Carbs: 47.34g.
Breakfast: Kecambah, Tahu Kukus. Lunch: Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Melon, Nanas, Putih Telur Matang, Telur Rebus. more...
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Gaining 0.9 kg a Week
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wening sasanti's Weight History
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