Weigh In record (no journal entry) for 07 November 2019
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77.1 kg
Lost so far: 14.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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870 kcal
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Fat: 48.54g | Prot: 50.06g | Carbs: 58.47g.
Breakfast: Ашан Сыр Дор Блю, Красное Яблоко. Lunch: Зеленый Листовой Салат, Котлеты из Трески, Ряженка. Dinner: Ряженка. Snacks/Other: Ряженка, Ашан Сыр Дор Блю. more...
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Gaining 0.7 kg a Week
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annanat1's Weight History
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