Weigh In record (no journal entry) for 07 November 2019
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67.9 kg
Lost so far: 10.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3701 kcal
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Fat: 24.50g | Prot: 161.70g | Carbs: 716.12g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Cardella Fiyonk Makarna, Mlife Basmati Pirinç, Saban Yeşil Mercimek, Brokoli, Limon. Lunch: Reis Basmati Pirinç, Mlife Basmati Pirinç. Dinner: Cardella Fiyonk Makarna, Saban Yeşil Mercimek, Brokoli, Tavuk Göğüs Eti. Snacks/Other: Keten Tohumu. more...
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1672 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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