Weigh In record (no journal entry) for 07 November 2019
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59.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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690 kcal
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Fat: 32.30g | Prot: 82.05g | Carbs: 12.69g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ampela, Hati Ayam, Bimoli Minyak Goreng, Usus Ayam, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Urap, Finna Food Sambal Terasi Uleg. more...
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Gaining 1.4 kg a Week
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dinceefit's Weight History
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