Weigh In record (no journal entry) for 07 November 2019
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61.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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125 kcal
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Fat: 4.08g | Prot: 0.90g | Carbs: 20.89g.
Breakfast: Nasi Kuning. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.4 kg a Week
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ade.rahma's Weight History
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