🦈
|
75.2 kg
Lost so far: 19.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1289 kcal
|
Fat: 55.76g | Prot: 119.18g | Carbs: 56.75g.
Breakfast: Grapefruit (Pink and Red and White) , Bakers Provita Plain Rice Cakes, Knorr Cup-A-Soup Chicken & Herb Lite. Lunch: Hellmann's Lite Mayonnaise, Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). Dinner: Woolworths Smoked Pork Rashers , Woolworths Baby Marrows, Carrots , Roasted Grilled or Baked Chicken (Skin Eaten). more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|