Weigh In record (no journal entry) for 17 February 2013
|
73.6 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2013:
|
1099 kcal
|
Fat: 48.52g | Prot: 55.76g | Carbs: 112.63g.
Breakfast: Egg Beaters - Original, Egg Beaters - Original, Sugar Free French Vanilla Creamer, Fruit Salad (without Citrus Fruits), Non Fat Greek Yogurt Peach, Sugar Free French Vanilla Creamer, Salsa, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Baked Potato Chips, Tap Water, Lite Chunky Blue Cheese Dressing, Diet Coke, Cucumber (with Peel), Mild Buffalo Style Jumbo Chicken Wings, Mild Buffalo Style Jumbo Chicken Wings. Snacks/Other: Sugared or Glazed Doughnuts. more...
|
Losing 1.9 kg a Week
|
|
Cheylynn's Weight History
|