Weigh In record (no journal entry) for 07 November 2019
|
51.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
667 kcal
|
Fat: 17.60g | Prot: 34.93g | Carbs: 93.91g.
Breakfast: Чай, Мандарины, Кунгурский Сметана 15%, Здоровая Еда Творожная Запеканка. Lunch: Суп из Сайры, Яйцо, Макароны Отварные. Dinner: Кунгурский Сметана 15%, Кофе с Молоком, Варенье из Смородины, Здоровая Еда Творожная Запеканка. Snacks/Other: Мандарины, Яблоко. more...
|
|
1493 kcal
|
Exercise:
Cross Training - 10 minutes, 5000 - 50 minutes, Йога - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryMoew's Weight History
|