Weigh In record (no journal entry) for 07 November 2019
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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588 kcal
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Fat: 33.70g | Prot: 46.10g | Carbs: 23.30g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%. Lunch: Говядина Тушеная, Суп Грибной. more...
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Gaining 1.1 kg a Week
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