Weigh In record (no journal entry) for 07 November 2019
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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732 kcal
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Fat: 42.25g | Prot: 48.60g | Carbs: 50.21g.
Breakfast: Jagung Rebus. Lunch: Cabai Merah atau Rawit, Telur Rebus, Cabai Merah atau Rawit, Telur Rebus, Wortel Dimasak, Tahu, Jamur Putih (Ditumis), Urap. Dinner: Cabai Merah atau Rawit, Tomat, Tahu, Tempe, Telur Rebus. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.9 kg a Week
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thikaoooo's Weight History
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