Weigh In record (no journal entry) for 07 November 2019
|
56.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1480 kcal
|
Fat: 58.80g | Prot: 72.74g | Carbs: 172.66g.
Breakfast: Жареное Яйцо, Сыр, Цельнозерновой Хлеб Скандинавский, Жареное Яйцо. Lunch: Цельнозерновой Хлеб Скандинавский, Сыр, Гречка с Курицей. Dinner: Красное Яблоко. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|