Weigh In record (no journal entry) for 06 November 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1501 kcal
|
Fat: 148.64g | Prot: 79.94g | Carbs: 140.90g.
Breakfast: Chimarrão. Lunch: Rúcula, Frango Xadrez, Tio João Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Queijo, Embutidos Pratense LTDA Linguiça Mista (Salsichão). Snacks/Other: Hershey's Special Dark Aerado 60% de Cacau, Yoki Pipoca Natural, Madrugada Erva-Mate Pura Folha, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|