Weigh In record (no journal entry) for 06 November 2019
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86.2 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2019:
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658 kcal
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Fat: 38.28g | Prot: 30.15g | Carbs: 58.21g.
Lunch: Plum, Cucumber (with Peel). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Broiled Tomatoes, Cooked Broccoli (Fat Added in Cooking), Wal-Mart Ribeye Steak. Snacks/Other: Cucumber (Peeled), Tomatoes, Raspberries. more...
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steady weight
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Zchefdonna's Weight History
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