Weigh In record (no journal entry) for 27 August 2010
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93.1 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 24.48g | Prot: 49.08g | Carbs: 164.82g.
Breakfast: Skimmed Milk, fruit and fiber. Lunch: Baked Potato (Peel Eaten), asda frshly frozen sliced green beans 100g, Salmon Fillet, Strawberries, Watermelon, Yellow Sweet Corn, Pineapple, Baby Roma Tomatoes, Sweet Red Peppers. Snacks/Other: Vodka, Sliced Cheese Cake. more...
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2854 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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