Weigh In record (no journal entry) for 06 November 2019
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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829 kcal
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Fat: 39.73g | Prot: 52.98g | Carbs: 64.94g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Tapioca. Lunch: Suco de Laranja Natural, Salgado Maromba. Dinner: Café com Leite e Açúcar, Queijo Mozzarella, Ovo Mal Cozido, Liza Maionese tipo Caseira, Molho de Soja (Shoyu), Salada de Acelga. more...
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1805 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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moletomzao's Weight History
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