Weigh In record (no journal entry) for 07 November 2019
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1697 kcal
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Fat: 79.75g | Prot: 126.06g | Carbs: 122.86g.
Breakfast: Nanas, Fitbar Chocolate. Lunch: Tomat, Gula Merah, Kangkung, Kecambah, Tahu Goreng, Kulit Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi. Snacks/Other: Soto Ayam, Yummy Greek Yoghurt Strawberry, Kentang Goreng. more...
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2262 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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